Apr 13, 2018 by Comfort Keepers
Senior Gardening Is A Fun Activity For Seniors
Now that the spring has finally made its debut, many seniors are taking advantage of the warmer weather by gardening. In addition to providing older adults with plants and fresh produce, gardening can offer them a variety of other benefits. Some of these great benefits are listed below!
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.
When senior citizens garden, they engage in the exercise that can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement. A home health aide can help seniors who have trouble being active enjoy activities like gardening.
A Sense of Accomplishment
Aging leads to a loss of physical strength, but also the loss of feeling accomplished. Gardening is a great way to provide older adults with something that can easily be done and also provides a sense of accomplishment. Older adults can feel fulfilled by creating and maintaining their own garden.
Home health aides know that older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become gardening experts!
To ensure seniors remain safe while gardening, they should wear sunscreen, drink plenty of water, use knee pads to protect themselves from cuts or bruising, and make sure all walkways are flat and free of slipping hazards. A home health aide can make sure that seniors who are outside are drinking enough water and are getting the sun protection they need.
If you have a senior loved one in Fort Myers, FL that would love to get outside and enjoy the spring weather but needs some extra help call us today to find out more about the many benefits of hiring a senior home health aide.