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7 Reasons to Practice Yoga in the Later Years of Life

Mar 31, 2016 by Comfort Keepers

Yoga is typically associated with young adults. This is unfortunate because yoga is well-suited for every age group, including toddlers, children, teenagers, and seniors. Yoga offers great advantages to the health and general well-being of all practitioners, regardless of age or fitness level. In fact, millions of seniors are turning to yoga as a form of exercise in later life. Here we explore 7 reasons why yoga can be a great addition to the lives of older adults. Read Article

Three Ways to Age Gracefully

Mar 14, 2016 by Comfort Keepers

Getting older is a unique and challenging stage of life. And with fewer before you to help you wind your way through its many difficulties, it can be a confusing time. Aging gracefully is not a simple proposition and, though easy to advise, harder to carry out. With time against you, many senior citizens start to feel obsolete and a growing helplessness with themselves. Grace may feel like an impossibility, but it isn't. Read Article

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